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We Lost 354 Pounds!

1 of 4 Path to Health Caryn (left): Before 405 lbs Michele (right): Before 275 lbs Caryn: I’ve struggled with my weight since I was 5 years old. I’ve tried every possible diet, and even though I often...

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I Lost 105 Pounds

Special Offer Before (1998): 235 lbs After (2012): 130 lbs One small purchase changed Ellen Brenneman’s life. The 42-year-old painter from South Bend, IN, shares her secrets to amazing weight loss. My...

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Weight-Loss Transformations: How I Walked Myself Slim

Walking is a great way to shed pounds and get healthy. But don’t take our word for it. The four women below offer proof that walking can have a major payoff: Each lost at least 100 pounds thanks to...

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Jo Ann Valle: From Size 22 to 80 Pounds Down

Photo Credit Jo-Ann Valle Jo Ann Valle was 232 pounds when she decided she needed to make a change. “I think I was about a size 22, and while I had shopped in plus size stores for a long time, seeing...

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Shape and Discovery Life Want You to Share Your Inspirational Life Story

Photo Credit iStock The journey of life is messy and imperfect. But so often, that’s what makes it beautiful, too. We all go through ups and downs—and sometimes it’s the downs that wind up leaving us...

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How Ashley Donahoo Took Control of Her Health and Lost 150 Pounds

Photo Credit Ashley Donahoo Ashley Donahoo learned she was unexpectedly pregnant at 16 years old. “I went from a very active and healthy teen with two full scholarships waiting on me to a pregnant...

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Brooke Birmingham: How Small Goals Led to Big Success

After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad Cities, IL, realized that she...

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How a 130-Pound Weight Loss Transformed One Woman’s Life

Photo Credit Dacia Root “I never believed that I deserved happiness,” says Dacia Root, 36 of Pensacola, FL, as she reflects on her weight loss journey. “I hid behind my fat. I held myself back. I...

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A Winning Weight-Loss Battle

Photo Credit Heather McNally Heather McNally went on her first diet when she was 10. Her on-again-off-again love affair with yo-yo diets, weight gain, and weight loss continued for the next 12 years....

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From Biggest Loser to Weight Loss Winner

Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I was in shock. I...

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10 Inspiring Weight Loss Success Stories Give You More Inspiration to Keep Fit

Need a little inspiration? Here are the most inspiring weight-loss success stories. Sarah Amos All photosAge: 29Pounds Lost: 115Tip: “Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free...

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